How To Get Started With Essential Oils?
For centuries, people have been using essential oils to relieve stress, cure ailments and promote overall wellness. Essential oils are basically a heavy concentration of plant extracts. You may hear people talking about all the great things from it. It could be fun, but for all beginners – it can be a little overwhelming.
Where do you begin when using essential oils? How do you go into the world of essential oils without getting lost? There are only a few simple things you should know!
There are so many oils available, and there can be hundreds of ways to address each of the health issues that you are trying to fix. So, which one do you pick? Most of the people who are interested in using essential oils would want to work on their general health issues and manage to support their immune system as well.
As such, you may consider the three commonly used essential oils such as the immune blend, lemon blend, and lavender blend. The immune blend works wonder on headaches, minor scratches and well-being of the immune system. It is a blend of Frankincense, Eucalyptus, Rosemary, Tea Tree and Sweet Orange.
The lemon blend is a simple yet effective way to help with fluctuation in temperature, cleansing of body toxins, support the digestive system and achieve proper blood circulation.
Finally, the lavender blend can aid with the head and neck tension, sleep, motion sickness, stomach issues and supports the health of the skin. These three essential oils can significantly cover most of your needs, but don’t go and jump in using different oils without familiarizing on its overall benefits.
How to Use Essential Oils?
Aromatherapy doesn’t have to be pricey and using essential oils in your home is the best alternative to achieve the comfort and aid you need. There are several ways to use essential oils, here is some application you may consider:
- Applying on the skin directly. Essential oils are natural fat-soluble, therefore applying them to your skin is often a common choice because it can be done easier and the skin can absorb it. However, it is often too strong and may need carrier oils to dilute it. You can try apricot kernel oil or sweet almond oil for this.
- Inhalation. Essential oils can be quickly enjoyed when being inhaled. You can sniff on it any time of the day. Open a bottle, have few drops on a tissue, take a deep breath and inhale. You can also boil 2-3 cups of water, pour it into a bowl, add 2-5 drops of oil in the water and place your nose for about 12 inches away from it. Don’t forget to cover your bowl with a towel and inhale the steam.
- Humidifiers and Diffuser. The popularity of electronic humidifiers and diffusers are starting to be popular. It helps to fill the air with the aroma and all the healing benefits to enjoy. It’s a perfect choice to have balanced smell inside the house and share the benefits with your family members.
- Bath use. Taking relaxation after a day of hard work can be perfect with adding your essential oils to your bath. You can have Epsom salts as the base and drop your oils to the water.
Indeed, knowing the use and benefits of essentials can be a fresh start to make the most out of it. Pick the right oil for your needs and try to experiment with blends to achieve better relaxation.