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Why Is It Hard to Breathe After Running in the Cold?

Why Is It Hard to Breathe After Running in the Cold?

There’s nothing quite fulfilling than completing a hard run, especially during winter. However, the struggle to catch your breath after the run in the cold can be real. Burning throats, coughing fits, and dizziness is just a common complaint, and you need to prepare yourself before anything else!

The cold breeze on your face and the crisp air can make your skin tingle. It’s a perfect way to get you moving and to warm up yourself. When the weather is cold, the air can be, and it’s the most common reason behind your symptoms and health problems. Thankfully, you can think about simple tips we can share, such as the following:

  • Stay Hydrated. Make sure to be on top of your water intake and get enough fluid into your system. Hydration is the best solution to deal with cold and dry air. If you commonly run first thing in the morning, you should drink at least eight ounces of water when you wake up. If you’ll run later in the evening or afternoon, keep a water bottle with you.
  • Wrap Up. Find the most suitable clothes that can give you comfort. When running in the cold, it feels like you are not sweating at all, and it’s harder to move around. With proper clothing that you can put over on your face or mouth, it moistens the air being inhaled and help you in breathing properly.
  • Breathe Deep. As you run, you have to focus on sucking big gulps of air and control your breaths while you are walking. This minimizes the stress on your respiratory system and avoids the feeling of having a burning sensation.

The problem about the cold air is not the coldness itself, but because it is dry. The dry air can interact with your airways and lungs, which may cause irritation and let the muscles constrict. This can lead to bronchospasm and prompt burning and chest tightness. This discomfort can get worst if you already have a respiratory health condition.

As such, it’s always recommended to add moisture in the air when you get back indoors. Prepare a humidifier in your kitchen or anywhere near you. This helps for your lungs to cope up with the sudden dry air outside and also let your nose start the heating and humidifying of the air you breathe!